How Many Hours a Day Do You Hike on Kilimanjaro? | Kilimanjaro Sunrise

Kilimanjaro Sunrise
3 min readAug 22, 2024

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Climbing Mount Kilimanjaro is a bucket-list adventure for many, offering an unforgettable journey through diverse ecosystems and rewarding those who reach the summit with breathtaking views. But one of the most common questions for prospective climbers is: how many hours a day does it take to climb Kilimanjaro?

The Overall Trekking Time

Climbing Kilimanjaro typically takes between 6 to 9 days, depending on the route chosen. However, the number of hours spent trekking each day varies considerably based on several factors:

Route Choice: There are several routes to the summit of Kilimanjaro, each with different daily walking durations. For example, the Marangu Route is often quicker, while the Lemosho and Northern Circuit routes are longer and more gradual.

Acclimatization: Longer routes allow more time for acclimatization, which is crucial for reducing the risk of altitude sickness. These routes also include more “climb high, sleep low” days, where you trek for a few hours to a higher elevation and then descend to sleep at a lower altitude.

Pace and Fitness Level: Your physical fitness, trekking experience, and acclimatization rate will influence your daily trekking hours. Guides usually set a slow and steady pace to maximize acclimatization and ensure that climbers conserve energy for the summit attempt.

Daily Trekking Hours

Here’s a breakdown of what you can expect on a typical Kilimanjaro climb:

Initial Days (3–6 hours/day): During the first few days of the trek, you’ll generally hike for about 3 to 6 hours per day. These early stages involve gradual ascents through the rainforest and moorland zones. The pace is slow, allowing your body to adjust to the increasing altitude.

Midway Through (4–8 hours/day): As you move to higher altitudes, daily trekking hours may increase slightly to 4 to 8 hours. The terrain becomes more challenging, and the need for acclimatization intensifies. The slower pace is maintained, and you might have an acclimatization day where you hike high during the day and return to a lower altitude to sleep. For instance, on the Lemosho route, you’ll go from Shira I (11,600 ft) to Shira Cathedral (12,800 ft) and then down to Shira II camp (12,600 ft).

Summit Night (10–14 hours): The summit attempt is by far the longest and most strenuous part of the trek. Typically, you’ll begin around midnight and trek for 6 to 8 hours to reach the summit by sunrise. After spending a short time at the summit to enjoy the views and take photos, you’ll descend for another 4 to 6 hours to reach a lower camp.

Descent Days (4–7 hours/day): After the summit, the remaining descent to the base of the mountain is quicker but still demanding. You’ll usually trek 4 to 7 hours per day, depending on your route.

Importance of Proper Acclimatization

While some routes allow for a quicker ascent, spending fewer days on the mountain increases the risk of altitude sickness. Acclimatization is key to a successful summit, which is why longer routes are often recommended. Spending more time on the mountain allows your body to adapt to the altitude gradually, improving your chances of reaching the summit.

Final Thoughts

In summary, the number of hours you spend trekking each day on Kilimanjaro will vary based on your chosen route, acclimatization needs, and personal pace. Expect to hike between 3 to 8 hours on most days, with the summit attempt requiring 10 to 14 hours of strenuous effort. Proper preparation, a steady pace, and listening to your body are essential to successfully reaching the Roof of Africa.

Originally published at https://kilimanjarosunrise.com on August 22, 2024.

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